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The Body Of Art Show

Do you aspire to create with confidence, consistency, and authenticity? Bring your art to the next level with insights, advice, and inspiring stories of transformation from Professional Fine Artist and Holistic Art Coach Catherine Lucas. Learn to master your passion as Catherine and her expert guests go beyond technique to help you create your powerful art.
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The Body Of Art Show
2018
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Nov 27, 2018

In this episode Catherine shares tips on how to break out of the destructive comparison trap so that you can stay motivated and inspired with your creative endeavors.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your art and create with confidence, consistency, and authenticity. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/

Join my FB page “Holistic Art Coach Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

 

Oct 24, 2018

In this episode Catherine speaks about the pitfalls of comparing ourselves to others, and how it can compromise our motivation and creativity.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your art and create with confidence, consistency, and authenticity. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/

Join my FB page “Holistic Art Coach Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

Sep 25, 2018

In this episode Catherine Lucas shares her thoughts on what it means to have “trust the process” when navigating the unknown. Here, she relays what painting has taught her about trust. 

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your art and create with confidence, consistency, and authenticity. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/

Join my FB page “Holistic Art Coach Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

 

Aug 21, 2018

In this episode Catherine Lucas talks about reclaiming your creative MOJO, and offers tips on how to restart your art ~ even if decades have gone by!

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your art and create with confidence, consistency, and authenticity. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/

Join my FB page “Holistic Art Coach Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

 

 

Jul 24, 2018

In this episode Catherine Lucas talks about what keeps us from pursuing our passion in life ~ especially artists ~ and why pursuing what we love is the most valuable thing we can offer the world.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your art and create with confidence, consistency, and authenticity. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/

Join my FB page “Holistic Art Coach Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

Jun 19, 2018

In this episode Catherine Lucas talks about self-mastery, why it’s the basis toward mastering any single discipline or passion, and what it takes to achieve self-mastery.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your art and create with confidence, consistency, and authenticity. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/

Join my FB page “Holistic Art Coach Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

 

Feb 20, 2018

In this episode host Catherine Lucas shares a profoundly encouraging blessing by the late John O’Donohue that has deeply inspired her and reminded her of the great gift and adventure that her life truly is.  In sharing this blessing she hopes to transmit this same sense of divine belonging to you.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/

Join my FB page “Body Of Art Transformational Health Coaching with Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

Feb 6, 2018

In this replay of: “What Death Opens Up For Us”, Catherine Lucas shares the direct revelation she received in her mother’s passing, that death is not an ending; rather, it’s the threshold to new beginnings. Death is always some kind of rebirth, and if we learn to embrace it, we can experience a new sense of liberation and an expanded sense of possibility for ourselves.   

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/

Join my FB page “Body Of Art Transformational Health Coaching with Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

 

Jan 16, 2018

In this episode Catherine Lucas shares her insights on solitude gained from an encounter with an armadillo. She reflects upon how solitude is different from loneliness, and how it brings us personal power, strength and clarity. 

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/

Join my FB page “Body Of Art Transformational Health Coaching with Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

Jan 2, 2018

In this episode Catherine Lucas talks about our perception of fear, how it prevents us from emerging into our greater selves, and how to transform fear from being an enemy into our greatest ally.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/

Join my FB page “Body Of Art Transformational Health Coaching with Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

Dec 19, 2017

In this episode Catherine Lucas talks about the true meaning of charity and how to cultivate generosity to bring prosperity into our lives.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/

Join my FB page “Body Of Art Transformational Health Coaching with Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

Dec 5, 2017

In this episode Catherine Lucas discusses the Power of tapping into your creative expression and what steps you can take to nurture and embody your creativity for living a more harmonious life.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

 Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/

Join my FB page “Body Of Art Transformational Health Coaching with Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

Nov 21, 2017

In this episode Catherine Lucas talks about why Consciously harnessing The Power Of Gratitude is one of the most valuable life skills that we can learn and master. Possessing an attitude of gratitude is essential to consciously and consistently attracting abundance into all areas of our lives, optimizing our happiness, health, and wealth!

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/

Join my FB page “Body Of Art Transformational Health Coaching with Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

Nov 7, 2017

In this episode Catherine Lucas talks about why expressing ourselves creatively is essential to our health and well-being. As human beings, we’re wired to create and creative expression can be a catalyst for our healing.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/

Join my FB page “Body Of Art Transformational Health Coaching with Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

Oct 17, 2017

In this episode Catherine Lucas reveals how you can become the powerful creator of your reality by owning your unique gifts and talents, and through shifting your internal dialogue with this one empowering question.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/

Join my FB page “Body Of Art Transformational Health Coaching with Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

Oct 3, 2017

In this episode Catherine Lucas talks about how challenges activate our unique gifts and talents, and how to envision your way through challenging times into the life you love.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/  

Join my FB page “Body Of Art Transformational Health Coaching with Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

Sep 19, 2017

In this episode Catherine Lucas talks about feeling gratitude in times of hardship, and how it can ease the despair of the situation. Discover 5 strategies for maintaining gratitude in difficult times.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/

Join my FB page “Body Of Art Transformational Health Coaching with Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

 

Sep 5, 2017

In this episode Catherine Lucas talks about why popular diets are rarely successful in the long term, and what it really takes to transform your body, health, and energy for lasting results.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/Join my FB page “Body Of Art Transformational Health Coaching with Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

 

Aug 15, 2017

In this episode Catherine Lucas reflects on how our bodies speak to us. Illnesses, injuries, and physical difficulties not only mirror what’s going on in our subconscious mind, but can also contain the solution to our healing and the road map to move beyond what’s holding us back.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/  Join my FB page “Body Of Art Transformational Health Coaching with Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

Aug 1, 2017

In this episode Catherine Lucas reveals how negative thoughts and emotions act as toxins in the body and adversely affect our health by triggering the stress response. Receive her free guide: “Rewiring The Stress Response: Daily Check in” by clicking HERE and scrolling to the bottom of the page. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”. 

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/  Join my FB page “Body Of Art Transformational Health Coaching with Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

Jul 18, 2017

In this episode Catherine Lucas offers a new perspective on the setbacks we experience in our lives and how they can actually launch us into something greater. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Join my FB page “Body Of Art Transformational Health Coaching with Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

Jul 4, 2017

In this episode Catherine Lucas shares her thoughts on the true meaning of Independence and Freedom and what it takes to live a liberating life. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on Itunes. Join my FB page Body Of Art Transformational Health Coaching with Catherine Lucas and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

Jun 20, 2017

In this episode you’ll learn why deep sleep and dreaming matters to your psychological and spiritual health and how to look at sleep in a whole new way. Here, you’ll discover how to approach your day so that you can sleep better at night. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on itunes. Join my FB page Body Of Art Transformational Health Coaching with Catherine Lucas and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

Jun 6, 2017

In this first of a 2 part series you’ll learn what sleep deprivation does to the body and mind ~short and long term~ as well as effective strategies you can use to jump start sound sleep habits now. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”.

 Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on itunes. Join my FB page Body Of Art Transformational Health Coaching with Catherine Lucas and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

May 16, 2017

In this episode Catherine Lucas continues to examine the relationship between physiological stress on the body caused by processed foods, and autoimmunity. This is part 2 of how poor food choices impact health; what’s in processed foods, and ways to eat for optimal energy and health. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on itunes. Join my FB page Body Of Art Transformational Health Coaching with Catherine Lucas and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.

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