In this episode Catherine Lucas reveals how negative thoughts and emotions act as toxins in the body and adversely affect our health by triggering the stress response. Receive her free guide: “Rewiring The Stress Response: Daily Check in” by clicking HERE and scrolling to the bottom of the page. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”.
Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net
Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Opt-in for my Podcast Sign Up at: https://www.bodyofart.net/podcast-sign-up/ Join my FB page “Body Of Art Transformational Health Coaching with Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.
In this episode Catherine Lucas offers a new perspective on the setbacks we experience in our lives and how they can actually launch us into something greater. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”.
Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net
Leave comments/review of my show on Itunes, IHeart Radio, Soundcloud, Stitcher, and Tunein Radio. Join my FB page “Body Of Art Transformational Health Coaching with Catherine Lucas” and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.
In this episode Catherine Lucas shares her thoughts on the true meaning of Independence and Freedom and what it takes to live a liberating life. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”.
Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net
Leave comments/review of my show on Itunes. Join my FB page Body Of Art Transformational Health Coaching with Catherine Lucas and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.
In this episode you’ll learn why deep sleep and dreaming matters to your psychological and spiritual health and how to look at sleep in a whole new way. Here, you’ll discover how to approach your day so that you can sleep better at night. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”.
Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net
Leave comments/review of my show on itunes. Join my FB page Body Of Art Transformational Health Coaching with Catherine Lucas and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.
In this first of a 2 part series you’ll learn what sleep deprivation does to the body and mind ~short and long term~ as well as effective strategies you can use to jump start sound sleep habits now. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”.
Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net
Leave comments/review of my show on itunes. Join my FB page Body Of Art Transformational Health Coaching with Catherine Lucas and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.
In this episode Catherine Lucas continues to examine the relationship between physiological stress on the body caused by processed foods, and autoimmunity. This is part 2 of how poor food choices impact health; what’s in processed foods, and ways to eat for optimal energy and health. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”.
Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net
Leave comments/review of my show on itunes. Join my FB page Body Of Art Transformational Health Coaching with Catherine Lucas and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.
In this episode Catherine Lucas examines the relationship between physiological stress on the body caused by processed foods, and autoimmunity. Here, she offers ways to eat for optimal energy and health. This is the first in a two part series on how food choices impact health. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”.
Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net
Leave comments/review of my show on itunes. Join my FB page Body Of Art Transformational Health Coaching with Catherine Lucas and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.
In this Episode Catherine Lucas shares more of her personal story that led her become the Transformational Health Coach and Lifestyle Entrepreneur that she is today. Here, she discloses the impact that Alzheimer’s had on her family, recognizing and preventing auto-immune disorders, and stepping into optimal health. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”.
Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net
Leave comments/review of my show on iTunes. Join my FB page Body Of Art Transformational Health Coaching with Catherine Lucas and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about. Download PDF: “How To Boost Your Energy and Metabolism” at: BodyOfArt.Net
This is a special episode dedicated to my beautiful Mother Elva, who recently passed. Although she slowly deteriorated over the years from Alzheimer’s she never lost her loving nature or her bright smile. She lived her life with grace and dignity to the very end. Here, I want to share my experience of witnessing her transition into the afterlife, and what death opens up for us.
Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net
Leave comments/review of my show on itunes.
Join my FB page Body Of Art Transformational Health Coaching with Catherine Lucas and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.
Catherine Lucas shares her journey of healing and transformation that led her to become the Transformational Health Coach, Lifestyle Entrepreneur, and Professional Fine Artist that she is today. This is the start of a collaboration where you can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”.
Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: BodyOfArt.Net